Archive for November, 2016

Bodylastics Fitness Bands – A Straightforward Guide to Selecting a Home Gym

by

Bob DeAngelo

Could it be that, you’ve recently been planning to purchase a home gym or join a Fitness Gym. Yet, have stopped short because of the heavy price tag. Then you need to browse the next few paragraphs and uncover a low-cost substitute for the expensive, well known home gyms.

Thankfully, there is a pretty low-priced and effective alternative to overpriced strength training fitness equipment that provides an entire fitness workout. It’s known as, Fitness Bands, and they are priced for less than the price of a months dues to a health and fitness center.

Not only is the cost of this device for complete body health substantially less, but, the savings really multiply if you think about the time saved in addition to the gas not wasted by traveling to a work out center. Convenience, performance, price and effectiveness make Fitness Bands a viable alternative for any home training routine.

If you were to compare all the popular home gyms and exercise machines in the market today you might find that fitness bands have some pretty powerful advantages. While fitness-machine products will effectively work your muscles, they have do have some drawbacks for the cost-conscious consumer.

Let’s have a look at a few of the popular home exercisers available today:

Bowflex —

YouTube Preview Image

One of the more effective Bowflex models presently being advertised is the Bowflex Ultimate 2 Home Gym. Sorry to say, that product costs under twenty five hundred dollars. It does come with 310 lbs of resistance, a Lat tower, leg attachment, as well as a preacher curl attachment.

With this particular home gym they claim you’re able to do more than 95 fitness center type of muscle building exercises. This is the greatest variety of exercises of any of the Bowflex home gyms rather than the Bowflex Revolution that will let you do more than one hundred exercises however, it does cost just under $3000.

No matter what anybody thinks, to me, that’s a lot of money!

Total Gym —

The Total Gym relies upon on your own body weight and utilizing an incline angle to raise the resistance. Although, you can use resistance bands to add additional resistance to the unit. The retail price range varies greatly from as low as $1448 to $4695 for their most recently released model, the Total Gym Power Tower.

By far the most heavily advertised product is the Total Gym XLS. This particular product provides resistance all the way to 59% of your body weight and allows you to do approximately eighty exercise movements.

Bodylastics Fitness Bands —

Bodylastics tubing range in price from a low of $46 to as much as *$95 (* that is for theTO Super Strong Man Bodylastics system).

All of the Bodylastics bands come with lifetime defects warranty on their fitness tubes. The resistance level begins at 88 pounds up to 254 pounds. With the addition of the door anchor and the leg attachments, that’s included with the Bodylastics systems, you are able to perform even more than 140 health club quality exercise movements.

Yet another selling point of fitness bands is the fact that they do not require any setup time whatsoever, there is no need for time-consuming exercise guidance, simply because they are completely ready to begin using right out from the box.

Additionally, they’re going to supply you with the majority of the benefits of a high priced gym type circuit training workout and when you’re finished working with them you can merely throw them underneath your bed, into your work drawer, or maybe in your convenient carry bag which they come with.

Each and every piece of weight training equipment includes the utilization of progressive resistance to build strength, physical size, and staying power. With regard to free weight or weight-based machines the resistance element certainly is the specific weight which you raise or lower.

With the Bodylastics fitness bands product or any kind of strength tubing work out, the amount of resistance comes from the tensile strength of the tubes. In comparison with free weights strength bands don’t require the use of gravity. This can be a major benefit, because you require less room and you can target the muscle groups from many more angles than you can with free weights or dumbells.

In summary, any and many types of exercise machines are going to give you excellent gains. Nevertheless, don’t let the fact that you don’t have a lot of cash prevent you from getting in good physical fitness ( It is a unfortunate truth, that the obesity rate in the country runs as high as 25%.)

Make the decision today to get going on an workout program even though it’s some thing as easy as performing push ups daily. If your finances permits it, contemplate purchasing a set of top quality exercise tubing.

Would you like to discover how to easily build a ripped muscular body?

Then visit my site and get all the celebrity workouts, mixed martial arts workouts, secrets of how to build muscle and much more

by clicking here >>>

Bodylastics

Please visit =>

build-muscle-guide.com

Article Source:

Bodylastics Fitness Bands – A Straightforward Guide to Selecting a Home Gym
}

Ian Thorpe starts to recover from chest pains

Posted by: pTg2P3NEin Uncategorized
29
Nov

Friday, March 3, 2006

Australian swimmer Ian Thorpe is reported to be feeling much better after suffering from chest pain for some time.

The Olympic gold medalist was due to swim in the 100m and 200m freestyle and in three relays at the Commonwealth Games, but due to his complaints his fitness has been in doubt. He has been unable to take the drugs needed to overcome his pain as they are banned from the Games.

Thorpe told the media Thursday “It’s actually the best I’ve felt in a while; the antibiotics are starting to work.”

Category:Andre Barnett

Posted by: pTg2P3NEin Uncategorized
29
Nov

This is the category for Andre Barnett, a United States politician.

Refresh this list to see the latest articles.

  • 6 September 2012: On the campaign trail, August 2012
  • 14 August 2012: Reform Party of the United States nominates fitness model Andre Barnett for president
  • 15 June 2012: Darcy Richardson to seek Reform Party presidential nomination
  • 23 February 2012: Buddy Roemer ends Republican presidential bid to seek Reform Party nomination
  • 3 January 2012: Wikinews holds Reform Party USA presidential candidates forum
  • 1 January 2012: On the campaign trail, December 2011

From Wikinews, the free news source you can write.


Andre Barnett.Image: Andre Barnett 2012.


Sister projects
  • Wikipedia

Pages in category “Andre Barnett”

High school football coach shot dead at school gym in Iowa

Posted by: pTg2P3NEin Uncategorized
29
Nov

Wednesday, June 24, 2009

An American football coach has been shot at his school gym in Iowa, United States. Ed Thomas was shot in front of his students at around 8.00 am local time. Thomas was in the weight room at the time of the shooting. An adult male has been arrested suspected of his murder.

Thomas was the head football coach at Aplington-Parkersburg High School. He had coached 37 seasons of High School football in his career and has a career record of 292-84 of which 156-31 is with Aplington-Parkersburg. He led Parkersburg to 19 state playoffs and won state titles in 1993 and 2001. He was named NFL High School Coach of the Year in 2003 and previously coached four active NFL players including Brad Meester, Jared DeVries, Casey Wiegmann and Aaron Kampman.

Thomas was well known in the local community for his work. When Parkersburg was hit by a tornado in the summer of 2008 Thomas worked endlessly to restore the damaged football field. County Sheriff Jason Johnson said that “Coach Thomas is the pillar of the community. Anything that affects him affects Parkersburg.”

No students were injured during the shooting.

Go For Cheap Car Insurance Quotes and Save a Lot of Your Money

by

arondenzel

If you are a smart customer, you will be probably not hesitate to travel an extra mile or two to find a cheap car insurance quote especially during these times when the rates fast spiraling downwards. It is no longer difficult to search for avenues where you can get these quotes. In addition to the external market there are plenty of on line companies that are offering their customers with a wide range of policies and covers that are related to cars. Most of these companies tend to lure their potential customers by offering discounts and cheaper rates.

YouTube Preview Image

Among different companies you would be looking at will be newer ones and those with long and well established credentials. It is worthwhile comparing the rates offered by these companies before zeroing in on any one of them. The newer companies in all probability will not have a history to back their services or offering but still they can be looked at in a similar angle as those with excellent track record in these businesses. These rates and policies governing them can vary a great deal depending upon the company you choose. As a customer you need to look into different variables that determine these rates. One way of identifying the best companies from the rest is to go through reviews that available on the Internet.

In addition to identifying variables, you need to find out the deductibles and the different conditions that would be attached with them. Also, these quotes can change a lot from time to time. As a result, a quote that would seem valid today might not seem so tomorrow and so on. You will do well to identify those companies that will offer more coverage for a given budget of yours. In case you are opting for help through agents, make sure that they are easily available whenever you need them. In case you are buying these quotes on line, see how easy it is to contact the agency through Internet. At the end of the day, you need to ensure you get the best deal for your car. In case you are student and have an excellent academic record, you will be glad to know that there are many U.S. insurance companies willing to offer you discounted rates.

While you are checking out different possibilities for getting these quotes, make sure you get them as quickly as possible too. Having a good driving record certainly helps a long way in bringing down the premium rates considerably. You can seriously consider higher deductibles in case you have had accidents that were met for no fault of yours. However if this is not the case, you might well invite higher amounts of money. Even in these cases you can save a lot on the premiums either on a monthly basis or quarterly basis. The company you would finally choose should offer you excellent services at affordable rates and with a great deal of customer satisfaction. This is of paramount importance.

A good credit rating automatically gives

cheap car insurance

. The insurance company has a lower risk in doing business with you when your credit rating is high and so will quote lower rates for you. For more information please visit our web site http://www.usinsuranceonline.com/auto-insurance/articles/cheap-car-insurance.php

Article Source:

Go For Cheap Car Insurance Quotes and Save a Lot of Your Money

}

Sunday, December 13, 2015

This article is a featured article. It is considered one of the best works of the Wikinews community. See Wikinews:Featured articles for more information.

Macomb, New York Councilman Steve Burke took some time to speak with Wikinews about his campaign for the U.S. Democratic Party’s 2016 presidential nomination.

Burke, an insurance adjuster and farmer, was elected councilman in Brookhaven, New York in 1979. He left the town after being accused and found not guilty of bribery in the 1980s. Since 1987 he has served as Macomb councilman off-and-on and currently holds the post. From 1993 to 1996 and 1999 to 2002 he worked as chairman of the Democratic Party of St. Lawrence County, New York. Among his many political campaigns, Burke unsuccessfully sought the Democratic Party’s presidential nomination in 1992 and recently attempted to run for U.S. Congress in 2014 but too many of his ballot petition signatures were found invalid. Burke filed with the Federal Election Commission to run for president in the 2016 election on September 18, 2015 and has qualified for the first-in-the-nation New Hampshire Primary.

With Wikinews reporter William S. Saturn?, Burke discusses his political background, his 2016 presidential campaign, and his policy proposals.

US Senate finance committee to vote on health care bill

Posted by: pTg2P3NEin Uncategorized
29
Nov

Friday, October 9, 2009

US Senate Majority Leader Harry Reid has said that the Senate Finance Committee will vote on a sweeping health care reform bill next Tuesday. US President Barack Obama has made clear that extending health insurance coverage to as many Americans as possible is his top domestic priority.

Republican lawmakers, however, are still overwhelmingly opposed to the bill, saying it is too expensive and would expand the role of government in people’s health care.

Obama and his fellow Democrats in the Senate received some good news late Wednesday from the non-partisan Congressional Budget Office, which put the total cost of the Senate Finance Committee’s health care bill at $829 billion over the next decade, below Obama’s stated goal of $900 billion. The budget watchdog organization also said the health care bill would help reduce the federal budget deficit over the next ten years.

Harry Reid said he believed health care reform was moving forward. “And so today we stand closer than ever to fulfilling that fundamental promise, one for which we have fought for more than 60 years,” he said.

Senate Minority Leader Mitch McConnell, however said that the cost estimate was “irrelevant”, because the final bill that will actually emerge from both houses of Congress is likely to look very different and cost a lot more. “What matters is that the final bill will cost about a trillion dollars, vastly expand the role of government in people’s health care decisions, increase premiums and limit choice,” McConnell said.

HAVE YOUR SAY
What is your opinion on the health care bill?
Add or view comments

McConnell said Republicans favor a step by step approach to health care reform, focusing on prevention and wellness programs and dealing with the high costs of malpractice insurance doctors have to pay due to fears of excessive lawsuits.

Under the Finance Committee’s bill, US residents would be required to get health insurance or face a penalty, and insurance companies would face tough new regulations. For example, insurance companies could no longer reject coverage for people due to pre-existing conditions.

The Senate Finance Committee is likely to pass the bill, which will then have to be merged with one passed by the Senate health committee before it goes to the full Senate floor for debate.

Illinois high schools now required to buy insurance for athletes

Posted by: pTg2P3NEin Uncategorized
29
Nov

Tuesday, August 6, 2013

This past Sunday, Illinois Governor Pat Quinn signed into law a bill known as “Rocky’s Law” that requires Illinois high schools, through the local school district, to buy catastrophic injury insurance up to US$3 million or medical costs for up to five years, whichever one comes first, that covers student athletes. The insurance must cover student athletes while they are competing.

The legislation was named after Rasul “Rocky” Clark. In 2000, the Eisenhower High School football player became paralyzed from the waist down as a result of a tackle during a game. His school based health insurance covered the costs of his medical treatment. A legislator sponsoring the bill noted that the need for this type of insurance is rare. Clark’s mother attended the legislation signing. Her son died last year.

Before parents can claim money from school insurance, they first must pay out US$50,000. Schools have until January 1, 2014 to comply with the law. Schools cannot charge students more than US$5 to defray the cost of insurance. If a school district already requires student to be covered through private health insurance, they are exempted from this law.

Online Bridal Shops: How to Choose Them

by

Sarrah Beaumont

Looking for the perfect store to shop for your wedding necessities, such as bridesmaid dresses, mother of the bride dresses, and of course, your wedding gown, is not easy. You could always choose to go searching for those items the traditional way, i.e. hopping from one shop to another. Or, you could make use of the Internet to make your job easier.

But from thousands of online bridal shops, how do you know which one to choose? How do you ensure that you did the right thing in choosing a particular online bridal shop?

Well, make this task handy by taking the following suggestions:

1. Get Referrals

As with anything else, the referral system is one of the best ways in properly choosing an online bridal shop. If you know of people who have done the same thing, ask them. They would be more than willing to share what they know about online bridal stores.

If, however, you dont have friends and other close acquaintances that have been into the same endeavor, then let the Internet do the talking. Surely, the websites of these online bridal shops have promoted themselves through customer feedback.

Sometimes, however, relying on customer testimonials alone is not that objective since normally, no online bridal shop would put in negative feedback on its site. That would be negative advertising for them.

Dont worry though as there are a number of wedding forums available. Still using the internet, you can search for reputable wedding forums, sign up and ask for the best online bridal shops. Surely, they will have various responses but if you are just patient enough, then youll find yourself dialling the number of the best online bridal shop in no time.

2. Go for Functionality

Online bridal shops differ from each other according to their flagship products or services. While most of them promote wedding dresses, some actually focus on other wedding items, such as wedding favours and wedding invitations.

Therefore, when choosing your online bridal shop, get the one that can properly address your need. For instance, if you are letting a celebrity designer in your locality to make your wedding gown, then dont look for online bridal shops that specialize on wedding dresses.

3. Get an easy-to-remember name

Most of the time, online bridal shop names are easy enough to remember. After all, that is their way of landing themselves on top of the page ranks. Therefore, take advantage of this marketing strategy. Online bridal shops that have the URLs of onlinebridalshop, the bridalshop and shopofbrides are stores that would easily retain on your memory. Choose them.

Thanks to the Internet, you dont have to go from one shop to another, spend at least three hours in every shop and go from one state to another just so youll find the perfect wedding items that you need. The Internet is truly a wonder.

And since every modern individual would take advantage of modernity, get into the groove as well. Theres barely nothing that the Internet cannot do. Therefore, make use of it. Hire the services of an online bridal shop now.

Our

online bridal shop

can give you the most fabulous designs of

bridesmaid dresses

and

mother of the bride dresses

. Visit OnlineBridalShop today.

Article Source:

Online Bridal Shops: How to Choose Them
}

Friday, July 29, 2011

Today sees the reopening of the National Museum of Scotland following a three-year renovation costing £47.4 million (US$ 77.3 million). Edinburgh’s Chambers Street was closed to traffic for the morning, with the 10am reopening by eleven-year-old Bryony Hare, who took her first steps in the museum, and won a competition organised by the local Evening News paper to be a VIP guest at the event. Prior to the opening, Wikinews toured the renovated museum, viewing the new galleries, and some of the 8,000 objects inside.

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12

Dressed in Victorian attire, Scottish broadcaster Grant Stott acted as master of ceremonies over festivities starting shortly after 9am. The packed street cheered an animatronic Tyrannosaurus Rex created by Millenium FX; onlookers were entertained with a twenty-minute performance by the Mugenkyo Taiko Drummers on the steps of the museum; then, following Bryony Hare knocking three times on the original doors to ask that the museum be opened, the ceremony was heralded with a specially composed fanfare – played on a replica of the museum’s 2,000-year-old carnyx Celtic war-horn. During the fanfare, two abseilers unfurled white pennons down either side of the original entrance.

The completion of the opening to the public was marked with Chinese firecrackers, and fireworks, being set off on the museum roof. As the public crowded into the museum, the Mugenkyo Taiko Drummers resumed their performance; a street theatre group mingled with the large crowd, and the animatronic Tyrannosaurus Rex entertained the thinning crowd of onlookers in the centre of the street.

On Wednesday, the museum welcomed the world’s press for an in depth preview of the new visitor experience. Wikinews was represented by Brian McNeil, who is also Wikimedia UK’s interim liaison with Museum Galleries Scotland.

The new pavement-level Entrance Hall saw journalists mingle with curators. The director, Gordon Rintoul, introduced presentations by Gareth Hoskins and Ralph Applebaum, respective heads of the Architects and Building Design Team; and, the designers responsible for the rejuvenation of the museum.

Describing himself as a “local lad”, Hoskins reminisced about his grandfather regularly bringing him to the museum, and pushing all the buttons on the numerous interactive exhibits throughout the museum. Describing the nearly 150-year-old museum as having become “a little tired”, and a place “only visited on a rainy day”, he commented that many international visitors to Edinburgh did not realise that the building was a public space; explaining the focus was to improve access to the museum – hence the opening of street-level access – and, to “transform the complex”, focus on “opening up the building”, and “creating a number of new spaces […] that would improve facilities and really make this an experience for 21st century museum visitors”.

Hoskins explained that a “rabbit warren” of storage spaces were cleared out to provide street-level access to the museum; the floor in this “crypt-like” space being lowered by 1.5 metres to achieve this goal. Then Hoskins handed over to Applebaum, who expressed his delight to be present at the reopening.

Applebaum commented that one of his first encounters with the museum was seeing “struggling young mothers with two kids in strollers making their way up the steps”, expressing his pleasure at this being made a thing of the past. Applebaum explained that the Victorian age saw the opening of museums for public access, with the National Museum’s earlier incarnation being the “College Museum” – a “first window into this museum’s collection”.

Have you any photos of the museum, or its exhibits?

The museum itself is physically connected to the University of Edinburgh’s old college via a bridge which allowed students to move between the two buildings.

Applebaum explained that the museum will, now redeveloped, be used as a social space, with gatherings held in the Grand Gallery, “turning the museum into a social convening space mixed with knowledge”. Continuing, he praised the collections, saying they are “cultural assets [… Scotland is] turning those into real cultural capital”, and the museum is, and museums in general are, providing a sense of “social pride”.

McNeil joined the yellow group on a guided tour round the museum with one of the staff. Climbing the stairs at the rear of the Entrance Hall, the foot of the Window on the World exhibit, the group gained a first chance to see the restored Grand Gallery. This space is flooded with light from the glass ceiling three floors above, supported by 40 cast-iron columns. As may disappoint some visitors, the fish ponds have been removed; these were not an original feature, but originally installed in the 1960s – supposedly to humidify the museum; and failing in this regard. But, several curators joked that they attracted attention as “the only thing that moved” in the museum.

The museum’s original architect was Captain Francis Fowke, also responsible for the design of London’s Royal Albert Hall; his design for the then-Industrial Museum apparently inspired by Joseph Paxton’s Crystal Palace.

The group moved from the Grand Gallery into the Discoveries Gallery to the south side of the museum. The old red staircase is gone, and the Millennium Clock stands to the right of a newly-installed escalator, giving easier access to the upper galleries than the original staircases at each end of the Grand Gallery. Two glass elevators have also been installed, flanking the opening into the Discoveries Gallery and, providing disabled access from top-to-bottom of the museum.

The National Museum of Scotland’s origins can be traced back to 1780 when the 11th Earl of Buchan, David Stuart Erskine, formed the Society of Antiquaries of Scotland; the Society being tasked with the collection and preservation of archaeological artefacts for Scotland. In 1858, control of this was passed to the government of the day and the National Museum of Antiquities of Scotland came into being. Items in the collection at that time were housed at various locations around the city.

On Wednesday, October 28, 1861, during a royal visit to Edinburgh by Queen Victoria, Prince-Consort Albert laid the foundation-stone for what was then intended to be the Industrial Museum. Nearly five years later, it was the second son of Victoria and Albert, Prince Alfred, the then-Duke of Edinburgh, who opened the building which was then known as the Scottish Museum of Science and Art. A full-page feature, published in the following Monday’s issue of The Scotsman covered the history leading up to the opening of the museum, those who had championed its establishment, the building of the collection which it was to house, and Edinburgh University’s donation of their Natural History collection to augment the exhibits put on public display.

  • 1
  • 2
  • 3

Selection of views of the Grand GalleryImage: Brian McNeil.

Selection of views of the Grand GalleryImage: Brian McNeil.

Selection of views of the Grand GalleryImage: Brian McNeil.

Closed for a little over three years, today’s reopening of the museum is seen as the “centrepiece” of National Museums Scotland’s fifteen-year plan to dramatically improve accessibility and better present their collections. Sir Andrew Grossard, chair of the Board of Trustees, said: “The reopening of the National Museum of Scotland, on time and within budget is a tremendous achievement […] Our collections tell great stories about the world, how Scots saw that world, and the disproportionate impact they had upon it. The intellectual and collecting impact of the Scottish diaspora has been profound. It is an inspiring story which has captured the imagination of our many supporters who have helped us achieve our aspirations and to whom we are profoundly grateful.

The extensive work, carried out with a view to expand publicly accessible space and display more of the museums collections, carried a £47.4 million pricetag. This was jointly funded with £16 million from the Scottish Government, and £17.8 million from the Heritage Lottery Fund. Further funds towards the work came from private sources and totalled £13.6 million. Subsequent development, as part of the longer-term £70 million “Masterplan”, is expected to be completed by 2020 and see an additional eleven galleries opened.

The funding by the Scottish Government can be seen as a ‘canny‘ investment; a report commissioned by National Museums Scotland, and produced by consultancy firm Biggar Economics, suggest the work carried out could be worth £58.1 million per year, compared with an estimated value to the economy of £48.8 prior to the 2008 closure. Visitor figures are expected to rise by over 20%; use of function facilities are predicted to increase, alongside other increases in local hospitality-sector spending.

Proudly commenting on the Scottish Government’s involvement Fiona Hyslop, Cabinet Secretary for Culture and External Affairs, described the reopening as, “one of the nation’s cultural highlights of 2011” and says the rejuvenated museum is, “[a] must-see attraction for local and international visitors alike“. Continuing to extol the museum’s virtues, Hyslop states that it “promotes the best of Scotland and our contributions to the world.

So-far, the work carried out is estimated to have increased the public space within the museum complex by 50%. Street-level storage rooms, never before seen by the public, have been transformed into new exhibit space, and pavement-level access to the buildings provided which include a new set of visitor facilities. Architectural firm Gareth Hoskins have retained the original Grand Gallery – now the first floor of the museum – described as a “birdcage” structure and originally inspired by The Crystal Palace built in Hyde Park, London for the 1851 Great Exhibition.

The centrepiece in the Grand Gallery is the “Window on the World” exhibit, which stands around 20 metres tall and is currently one of the largest installations in any UK museum. This showcases numerous items from the museum’s collections, rising through four storeys in the centre of the museum. Alexander Hayward, the museums Keeper of Science and Technology, challenged attending journalists to imagine installing “teapots at thirty feet”.

The redeveloped museum includes the opening of sixteen brand new galleries. Housed within, are over 8,000 objects, only 20% of which have been previously seen.

  • Ground floor
  • First floor
  • Second floor
  • Top floor

The Window on the World rises through the four floors of the museum and contains over 800 objects. This includes a gyrocopter from the 1930s, the world’s largest scrimshaw – made from the jaws of a sperm whale which the University of Edinburgh requested for their collection, a number of Buddha figures, spearheads, antique tools, an old gramophone and record, a selection of old local signage, and a girder from the doomed Tay Bridge.

The arrangement of galleries around the Grand Gallery’s “birdcage” structure is organised into themes across multiple floors. The World Cultures Galleries allow visitors to explore the culture of the entire planet; Living Lands explains the ways in which our natural environment influences the way we live our lives, and the beliefs that grow out of the places we live – from the Arctic cold of North America to Australia’s deserts.

The adjacent Patterns of Life gallery shows objects ranging from the everyday, to the unusual from all over the world. The functions different objects serve at different periods in peoples’ lives are explored, and complement the contents of the Living Lands gallery.

Performance & Lives houses musical instruments from around the world, alongside masks and costumes; both rooted in long-established traditions and rituals, this displayed alongside contemporary items showing the interpretation of tradition by contemporary artists and instrument-creators.

The museum proudly bills the Facing the Sea gallery as the only one in the UK which is specifically based on the cultures of the South Pacific. It explores the rich diversity of the communities in the region, how the sea shapes the islanders’ lives – describing how their lives are shaped as much by the sea as the land.

Both the Facing the Sea and Performance & Lives galleries are on the second floor, next to the new exhibition shop and foyer which leads to one of the new exhibition galleries, expected to house the visiting Amazing Mummies exhibit in February, coming from Leiden in the Netherlands.

The Inspired by Nature, Artistic Legacies, and Traditions in Sculpture galleries take up most of the east side of the upper floor of the museum. The latter of these shows the sculptors from diverse cultures have, through history, explored the possibilities in expressing oneself using metal, wood, or stone. The Inspired by Nature gallery shows how many artists, including contemporary ones, draw their influence from the world around us – often commenting on our own human impact on that natural world.

Contrastingly, the Artistic Legacies gallery compares more traditional art and the work of modern artists. The displayed exhibits attempt to show how people, in creating specific art objects, attempt to illustrate the human spirit, the cultures they are familiar with, and the imaginative input of the objects’ creators.

The easternmost side of the museum, adjacent to Edinburgh University’s Old College, will bring back memories for many regular visitors to the museum; but, with an extensive array of new items. The museum’s dedicated taxidermy staff have produced a wide variety of fresh examples from the natural world.

  • 1
  • 2
  • 3
  • 4
  • 5

At ground level, the Animal World and Wildlife Panorama’s most imposing exhibit is probably the lifesize reproduction of a Tyrannosaurus Rex skeleton. This rubs shoulders with other examples from around the world, including one of a pair of elephants. The on-display elephant could not be removed whilst renovation work was underway, and lurked in a corner of the gallery as work went on around it.

Above, in the Animal Senses gallery, are examples of how we experience the world through our senses, and contrasting examples of wildly differing senses, or extremes of such, present in the natural world. This gallery also has giant screens, suspended in the free space, which show footage ranging from the most tranquil and peaceful life in the sea to the tooth-and-claw bloody savagery of nature.

The Survival gallery gives visitors a look into the ever-ongoing nature of evolution; the causes of some species dying out while others thrive, and the ability of any species to adapt as a method of avoiding extinction.

Earth in Space puts our place in the universe in perspective. Housing Europe’s oldest surviving Astrolabe, dating from the eleventh century, this gallery gives an opportunity to see the technology invented to allow us to look into the big questions about what lies beyond Earth, and probe the origins of the universe and life.

In contrast, the Restless Earth gallery shows examples of the rocks and minerals formed through geological processes here on earth. The continual processes of the planet are explored alongside their impact on human life. An impressive collection of geological specimens are complemented with educational multimedia presentations.

Beyond working on new galleries, and the main redevelopment, the transformation team have revamped galleries that will be familiar to regular past visitors to the museum.

Formerly known as the Ivy Wu Gallery of East Asian Art, the Looking East gallery showcases National Museums Scotland’s extensive collection of Korean, Chinese, and Japanese material. The gallery’s creation was originally sponsored by Sir Gordon Wu, and named after his wife Ivy. It contains items from the last dynasty, the Manchu, and examples of traditional ceramic work. Japan is represented through artefacts from ordinary people’s lives, expositions on the role of the Samurai, and early trade with the West. Korean objects also show the country’s ceramic work, clothing, and traditional accessories used, and worn, by the indigenous people.

The Ancient Egypt gallery has always been a favourite of visitors to the museum. A great many of the exhibits in this space were returned to Scotland from late 19th century excavations; and, are arranged to take visitors through the rituals, and objects associated with, life, death, and the afterlife, as viewed from an Egyptian perspective.

The Art and Industry and European Styles galleries, respectively, show how designs are arrived at and turned into manufactured objects, and the evolution of European style – financed and sponsored by a wide range of artists and patrons. A large number of the objects on display, often purchased or commissioned, by Scots, are now on display for the first time ever.

Shaping our World encourages visitors to take a fresh look at technological objects developed over the last 200 years, many of which are so integrated into our lives that they are taken for granted. Radio, transportation, and modern medicines are covered, with a retrospective on the people who developed many of the items we rely on daily.

What was known as the Museum of Scotland, a modern addition to the classical Victorian-era museum, is now known as the Scottish Galleries following the renovation of the main building.

This dedicated newer wing to the now-integrated National Museum of Scotland covers the history of Scotland from a time before there were people living in the country. The geological timescale is covered in the Beginnings gallery, showing continents arranging themselves into what people today see as familiar outlines on modern-day maps.

Just next door, the history of the earliest occupants of Scotland are on display; hunters and gatherers from around 4,000 B.C give way to farmers in the Early People exhibits.

The Kingdom of the Scots follows Scotland becoming a recognisable nation, and a kingdom ruled over by the Stewart dynasty. Moving closer to modern-times, the Scotland Transformed gallery looks at the country’s history post-union in 1707.

Industry and Empire showcases Scotland’s significant place in the world as a source of heavy engineering work in the form of rail engineering and shipbuilding – key components in the building of the British Empire. Naturally, whisky was another globally-recognised export introduced to the world during empire-building.

Lastly, Scotland: A Changing Nation collects less-tangible items, including personal accounts, from the country’s journey through the 20th century; the social history of Scots, and progress towards being a multicultural nation, is explored through heavy use of multimedia exhibits.